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Private tai chi  bristol

Sam Langley is a Professional Private Tai Chi teacher based in Bristol. He has been practicing Chen style Tai Chi for over

13 years and teaching for 8 years.

By learning Tai Chi 1 to 1 you will progress much faster than you would in a normal class.

"Learning Tai Chi with Sam has improved my posture and helped me to feel more relaxed and grounded. He is a great teacher and a lovely guy, and his dedication and passion for Tai Chi is really inspiring"

STEVE SPRINGER

"I have found Tai Chi to be a great way to relax :) Planning to practice it for the rest of my life. And, Sam is a very patient and kind teacher."

ADRIANNA SONI

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Beyond ordinary

 

Tai Chi differs from other martial arts and forms of exercise. A Tai Chi form is far more than mere choreography. When you move, you are exercising your mind and your awareness as well as your body. Over time your consciousness gradually expands and you become more and more aware of your movement and your internal workings.

 

Tai Chi is considered to be a form of Qigong or energy work and regular practice will give you some very pleasant sensations. The more you practice the stronger these feelings will grow. 

 

Tai Chi is an internal form of Gongfu. A traditional Chinese explanation of the practice might be that you are working with Qi. By relaxing deeply and moving in specific ways you improve and strengthen the flow of energy throughout the body. From a modern Western perspective, we might say that we are exercising the fascia or internal connective tissue. It's interesting to note that the ancient diagrams of meridians in the body look very similar to modern diagrams of the myofascial network.

The whole body strength one gains from practicing an internal art is very different from the segmented and imbalanced strength of most other forms of exercise. 

Free Video lesson

Why practice Tai Chi?

 

A better question would be why not?

The health benefits are myriad and well studied. 

 

In the modern world, people are tired and stressed. Many of us are far too sedentary and have poor posture. As a result, physical problems start to manifest.

Human beings need to move, but in the right way. Tai Chi is the perfect form of exercise but it is also much more than that.

Tai chi is a martial art, a form of meditation and a way of life. The goal is to attain balance. The more you practice, the calmer you become, your body gets stronger and so does your mind.

It is a path. Incredible physical and mental health benefits come from following it.

Zoom Classes

Mondays and Thursdays 7:30pm to 8:30pm

First online class FREE

Join my mailing list and get a voucher

which you can redeem when you book your first online class.

 

One to One Tai Chi in Bristol

 

What's the best way to learn Tai Chi? You could join a class or try some online lessons or you could learn privately.

To get the greatest benefits, private lessons are the best.

Everyone has different needs and different goals. Whatever your reasons for starting Tai Chi, working one to one with Sam will help you improve faster than you would in a class.

A private lesson is £45 and lasts between 1 and 2 hours.

Sam is based in Greenbank, Easton, Bristol.

Contact Sam to arrange a lesson.

Private 

Lessons

TheWholeBody.org

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