Introduction to Tai Chi
4 week introduction to Chen style Tai Chi
- Started 25 MayStarted 25 May
- 40 British pounds£40
- The Unitarian meeting hall, Brunswick square, St Pauls, BS2 8PE
Learn the basic exercises and principles of Chen style Tai Chi. In this 4 week course, you will learn the most important core exercises of Chen Tai Chi: Fan song gong, Silk reeling and Standing Qigong. Each week you will be given simple exercises to practice at home. People gravitate towards Tai Chi for all sorts of reasons; Physical problems, health issues, to learn meditation, to feel calmer and more balanced, to learn a martial art, or to move better. Tai Chi is a multi faceted art and in this course Sam will help you understand what it is and how it can benefit you. If you have any particular questions or areas you want to focus on you can send Sam an email via the contact page.
The Whole Body, Co-Operation Road, Greenbank, Easton, Bristol, UK