If you are suffering from Anxiety, you are not alone. There are numerous factors that trigger Anxiety, Panic and Stress in the modern world and as a result, many people are suffering.
But there is a solution.
Hypnotherapy has long been recognized by the medical establishment as being one of the most effective methods for alleviating Anxiety. There is an abundance of evidence showing that Hypnosis can significantly reduce Anxiety and help related disorders such as Insomnia, IBS and Migraines.
There is also a wealth of evidence suggesting that Tai Chi and Qigong have a powerful calming effect on Anxiety and Stress.
What would happen if you combined Hypnotherapy with Qigong?
Hypnotic Qigong Therapy combines Hypnotic affirmations with simple Qigong and is an extremely powerful and rapid treatment for Anxiety, Stress and related disorders.
Hypnosis on its own is highly effective and so is Qigong, putting them together is even better.
It's difficult to focus on more than 2 things at once, so when you have a practice that involves breathing and moving it means the Hypnotic affirmations will sink into your unconscious mind without resistance.
What happens in an HQT session?
Using a Solution-focused approach, Sam will help you retrain the way you think so that you develop new better ways of thinking and behaving. You will learn about the mechanism of Anxiety, what causes it and what you can do to control it. Each session will involve specific Hypnotic Qigong exercises for you to learn and practice in your own time.
How many sessions do I need?
Everyone is different and progresses at a slightly different pace but the average is just 6 sessions.
How much does it cost?
The initial consultation is free and then it's £60 per session thereafter.
Use the Orange button below to contact Sam and Book your free consultation.
When it comes to therapy, nothing beats the outdoors. Sam's outdoor HQT sessions involve a unique combination of walking, talking and Hypnotic Qigong exercises.
Walking in nature, surrounded by greenery, you will find it easy to relax and week by week you will get better at finding your own solutions.
Sam will teach you simple, practical methods that will help you maintain a calm mind. Once you've learned them you'll have a system for life.
Take Control Today | Feel Calmer Tomorrow
'Meeting with Sam and having someone to talk to whilst walking in nature, for me was a perfect combination of body and mind work. Talking and being in nature, together with Tai Chi, brought a sense of groundedness and calmness to me at the time, and it continued throughout my day. And this sense of calm increased over time.
Sam’s knowledge is extensive about both the mind and body and he brings a lightness to inner work.
Talking about sometimes difficult issues around my anxiety isn't always easy but Sam brought a sense of ease with which to work within. Most importantly, my sessions with Sam gave me a clear road forward in being able to notice and sit with what I was feeling, and I felt empowered to work towards solutions to help myself.
The Hypnotherapy recordings that Sam gave to me to do at home were soothing and they really helped! I found that as each day passed, whilst listening to them every evening, the anxiety that I felt really shifted. They are something I re-listen to when I feel I need them, and I am so amazed at the difference that they have made to my resilience to know that I have a way to help myself when I need it.'
Sam Langley HPD DHP
Sam qualified as a Hypnotherapist in 2009 and was awarded a diploma in Hypnotherapy and psychotherapy (DHP), which is considered to be the gold standard. He received his training at The Clifton Practice, a renowned establishment in the field of Hypnotherapy.
For over a decade, Sam has helped people with Anxiety, Stress and Depression, using the Solution-focused Hypnotherapy methods that he was taught to great success.
As a serious practitioner and teacher of Tai Chi and Qigong, Sam now favours a more holistic approach, combining Hypnotherapy with simple Qigong.
Sam has an excellent success rate and because of this much of his business comes from recommendations.
If you are experiencing Anxiety, Stress or any related disorders, don't hesitate to get in touch.
"It's not always easy but it is simple: Focus on problems and you feel bad, focus on solutions and you feel good."
Learn 3 very simple exercises right now and feel calmer in minutes...
What is Hypnotic Qigong and why is it so effective? Find out when you watch the video using the orange button below.