Chilli sin carne

 

Ingredients

 

1 tin kidney beans or cooked black beans from previous recipe

1 tin plum tomatoes (not chopped as they're not as nice)

1 onion finely chopped

2 cloves garlic

1 fresh chilli

Smoked tofu

Oregano

Ground cumin

Ground coriander

Tabasco

Salt

Pepper

1 shot of espresso (optional)

Olive oil

I don't drink coffee these days but a tiny bit in this chilli will take it to another level and probably won't keep you awake at night.

 

Put some oil in a pan and heat gently. Add the Cumin and coriander and cook for 30 seconds. Add the onion and cook until softened then add the garlic and cook for another 5 minutes or so.

 

Add all the remaining ingredients except for the beans and simmer for 30 minutes. Add the beans and cook for another 10.

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Serve with rice and guacamole.

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Variation

Cut the Tofu into small chunks and roast in the oven with olive oil and soy sauce before adding to the chilli. Slightly less healthy but a lot better!

TheWholeBody.org

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