Free Hypnotherapy Mp3
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It's not always easy but it is simple, focus on your problems and you feel bad, focus on solutions and you feel good.
Walking and talking
Hypnotherapy for Anxiety and Stress in Bristol
Sam's Hypnotherapy sessions are unique. They take place outdoors and involve walking, talking and Hypnotic Qigong. After your first session, you'll receive a Hypnotherapy download to listen to at home. The actual Hypnosis takes place in your own time.
The combination of Solution-focused therapy, Hypnosis and Qigong is extremely powerful and although 6 sessions are recommended many people feel calmer even after just 1 session.
The goal is for you to learn to maintain a healthy mind. Sam will not only give you exercises and techniques but also knowledge of what causes Stress and Anxiety. You will be given tools that you can use to affect conscious, subconscious and physical change in yourself.
To book a session or for more information contact Sam using the pink button. Your first session is free.
What is Hypnotherapy?
Throughout the day you are going in and out of trance states. Daydreaming is Self-Hypnosis. Unfortunately many of us go into negative trance states, worrying about the future and regretting the past. Negative thinking quickly results in feelings of Anxiety and so you need a way to change your habits.
Hypnotherapy involves Hypnosis. When you voluntarily enter a trance state and hear positive words, your thinking will change. In a short time you will feel a lot better. Unwanted patterns of behaviour will cease and your life will become much easier.
You can either contact Sam to book a one to one walking and talking session or download a Self-Hypnosis mp3.