Eat Move Think Better!








think better


Sam Langley

Sam is a Tai Chi teacher, a Hypnotherapist and a cook.

He has practiced Chen style Tai Chi from the Chen Xiaowang lineage for 13 years and has been teaching for 8 years.

Sam is an experienced clinical Hypnotherapist, having studied and gained qualification at the Clifton practice in Bristol, a renowned centre of excellence in the field.

He is also a passionate and former professional chef. These days Sam's cooking is plant based, healthier than it's ever been but still all about the flavour.

Sam is also an artist and musician.

You can see his bizarre cartoons at

He lives in Bristol with his wife and daughter.


I've been interested in health for a long time now and have asked myself important questions along the way. What should I eat? What's the best form of exercise? How can I calm my busy mind and feel more relaxed?

I spent most of my young adult life as a musician and artist and gave little thought to my health. In my late twenties, as the thrill of hedonism diminished it started to seem more important.


I became deeply interested in the power of the mind and devoured books on hypnosis, meditation, Buddhism, and Chinese philosophy. This lead me to simultaneously start learning Tai Chi and studying to become a professional hypnotherapist.

I worked for many years as a Chef and am still a passionate cook to this day. As I've developed more of an interest in nutrition, the way I cook has changed radically.


I realised that by combining these skills, I could help other people to become healthier and happier and so I created I hope you find this site useful and that in some way I can help change your life for the better.