Imagine feeling calmer

Learn a simple self-hypnosis exercise... 


Holistic Hypnotherapy

For Anxiety and Stress

Simple Self-Hypnosis

Learn a very simple self-hypnosis exercise

and feel calmer in minutes.

Simple Self-Hypnosis
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If you are suffering from Anxiety, you are not alone. There are numerous factors that trigger Anxiety, Panic and Stress in the modern world and as a result, many people are suffering.

But there is a solution.

Can you imagine feeling calmer, happier and more confident? 

As you probably know, Hypnotherapy has long been recognized by the medical establishment as being one of the most effective methods for alleviating Anxiety. There is an abundance of scientific evidence showing that Hypnosis can significantly reduce Anxiety and help related disorders such as Insomnia, Panic attacks, Social phobia, IBS and OCD.

Why Holistic Hypnotherapy?

There are other ways to combat anxiety but not many that work as quickly or as effectively as Hypnotherapy. Sam's sessions involve music that he has composed to be particularly conducive to relaxation. The reclining chair that a client sits in is fitted with a special subpac device, allowing you to feel the bass frequencies. Feeling the vibrations through your body is incredibly relaxing even without Hypnotic suggestions but both together create a unique therapeutic experience.

What happens in a Hypnotherapy session?

Using a Solution-focused approach, Sam will help you retrain the way you think so that you develop new better ways of thinking and behaving. You will learn about the mechanism of Anxiety, what causes it and what you can do to control it. You can then lay down and relax while Sam helps you enter a Hypnotic trance state. Using Hypnotic language and visualizations, he will help you to reprogram your mind and change unwanted behavioural patterns. You will leave every session feeling lighter, brighter and much more relaxed.


How many sessions do I need?

Everyone is different and progresses at a slightly different pace. A minimum of 7 sessions is recommended for real lasting change.


How much does it cost?

The initial consultation is free and then it's £50 per session thereafter.

If you'd like to Book a Session then use the Orange button below.


Sam Langley HPD DHP


Sam qualified as a Hypnotherapist in 2009 and was awarded a diploma in Hypnotherapy and psychotherapy (DHP), which is considered to be the gold standard. He received his training at The Clifton Practice, a renowned establishment in the field of Hypnotherapy.


Sam specializes in treating Anxiety and has helped many people lead calmer, happier lives using the Solution-focused Hypnotherapy methods that he was taught to great success. 


As a serious practitioner and teacher of Tai Chi and Qigong, Sam now favours a more holistic approach, combining Hypnotherapy with simple Qigong.


Sam has an excellent success rate and because of this much of his business comes from recommendations. 

If you are experiencing Anxiety, Stress or any related disorders, don't hesitate to get in touch.

"It's not always easy but it is simple: Focus on problems and you feel bad, focus on solutions and you feel good."


"Sam’s knowledge is extensive about both the mind and body and he brings a lightness to inner work.

Talking about sometimes difficult issues around my anxiety isn't always easy but Sam brought a sense of ease with which to work within. Most importantly, my sessions with Sam gave me a clear road forward in being able to notice and sit with what I was feeling, and I felt empowered to work towards solutions to help myself."



Book your Free consultation

Contact Sam now using the button below